Tropical Island Crispy Crumbed Fish Cakes Parmesan & Herb 480g

$10.20 each $21.25 per kg

Ingredients

Basa Mix (65%) {[Basa (Pangasius hypophthalmus) (98%) (Fish), Acidity Regulators (Citric Acid, Potassium Citrates, Sodium Citrates, Salt, Sodium Tripolyphosphate, Emulsifier (452))], Vegetables (15%) [Potato, Onion], Cheese Powder (Milk), Butter (Milk), Potato Powder, Parsley, Basil, Salt, Spices (White Pepper, Garlic)}, Battermix [Water, Dry Batter Powder, Wheat Flour, Food Starches (Corn, Tapioca), Salt, Sugar, Thickeners (412, 415), Spices (Garlic, Black Pepper, Onion)], Breaded Crumb [Wheat Flour, Dextrose, Salt, Yeast], Predust [Modified Food Starch (1420), Wheat Flour, Spices (Garlic, Onion)], Refined Soybean Oil.

Preparation Instructions

OVENBAKE: 1. Preheat oven to 200°C (180°c fan forced). 2. Place frozen Fish Cakes on a lined baking tray, in the centre of the oven. 3. Bake for 22-24 minutes or until crispy & golden brown (turning half way). AIRFRY: 1. Evenly space frozen Fish Cakes in a single layer the frying basket. 2. Cook at 200°C for approximately 7 - 8 minutes, flip Fish Cakes over and cook for a further 7 - 8 minutes. 3.Coating should be crispy & golden brown.

Usage Instructions

Do not thaw Crispy Crumbed Fish Cakes, cook from frozen.

Allergens

Wheat, Fish, Milk, Gluten

Nutrition Information

Servings Per Packet 6
Serving Size 80g

	Per Serving*	Per 100g or 100mL*
Energy	601kJ	751kJ
Protein	6.6g	8.3g
Fat, Total	5.8g	7.3g
- Saturated	1.2g	1.5g
Carbohydrate	15.2g	19.0g
- Sugars	1.0g	1.3g
Dietary Fibre	Value not available	Value not available
Sodium	287mg	359mg

*All values are considered to be average

Found in

Meat