Ben's Original Chinese Style 240g
$2.25
Description
With 10 different plants in every pouch, Ben’s 10 gives you more in less time: supercharge your meal with a varied, delicious medley that’s ready in minutes. Just add protein!Ingredients
Steamed Barley 33%|Steamed Brown Rice 22%|Carrot 11%|Onion 7%|Sweetcorn 6%|Garlic 4%|Beans 4%|Peas 4%|Ginger 2.5%|Vegetable/Soybean Oil (Soy)|Capsicum 2%|Mushroom Powder|Yeast Extract|Spices (Fennel|Star Anise|White Pepper|Cinnamon|Clove) 0.3%|Soy Sauce Powder (Soy|Wheat)|Salt|Green Chilli 0.2%.
Usage Instructions
Perfect, every time… In a microwave... Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan... Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan... Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes.
Storage Instructions
Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.
Allergens
Wheat, Soy, Gluten
Nutrition Information
Servings Per Packet
2
Serving Size
240g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 860 kJ | 710kJ |
| Protein | 4.9 g | 4.1g |
| Fat, Total | 3.3 g | 2.8g |
| - Saturated | 0.4 g | 0.3g |
| Carbohydrate | 35.8 g | 29.8g |
| - Sugars | 2.0 g | 1.6g |
| Dietary Fibre | 5.4 g | 4.5 g |
| Sodium | 192 mg | 160mg |
*All values are considered to be average